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  • You

    Understand what's happening in your body.

  • TCM

    Learn how TCM, which has effectively treated and prevented menopausal syndrome for millenia, sees this phase of life transition.

  • What to do

    Learn what you can do to help yourself, and when you might need assistance.

Course curriculum

  • 1
    Welcome to the course!
  • 2
    What is Menopause and Why Traditional Chinese Medicine?
  • 3
    The Map is Not the Terrain
  • 4
    Signs and Symptoms
  • 5
    Patterns of Disharmony
  • 6
    Self Care for A Second Spring
  • 7
    Dietary Therapy
  • 8
    Congee Recipes for Self Care
  • 9
    Chapter 9: DIY Medicinal Teas
  • 10
    Eight Pieces of Brocade Qigong
  • 11
    Next steps
  • Welcome! And two key concepts References How to use this course
  • Menopause The Easy Way - What is it and Why Traditional Chinese Medicine? FREE PREVIEW Test your learning
  • The Map is Not the Terrain
  • Menopause Signs and Symptoms Menopause Signs and Symptoms Part 2
  • Patterns of Disharmony
  • Self Care
  • Dietary Therapy
  • Chatper 8: ongee Recipes for Self Care
  • DIY Medicinal Teas
  • Eight Pieces of Brocade Introduction Eight Pieces of Brocade
  • More resources for you

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Anti-Age Me, Now, Please!